Self-Care Ritual_Bubble Bath

why is self-care important?

Self-care is very important. Make time for yourself, it can make a huge difference in your physical, and mental health. We are living in this world that moves so fast and most people are busy with work, family, and IG🤪. As a result, you tend to forget about caring for yourself. Today I wanted to share with you, my self-care routine after work .
Bubble bath ritual!

There are many benefits for taking bubble bath: improved blood circulation, calmer nervous system, and detoxification. Bubble bath help relieve tense muscles, reduces body pain/ached and overly dry skin while comforting the whole body. The steams help to reduces cold symptom. The result can be a healthier body and mind.

I like to take my bubble bath with Epsom eucalyptus salt baths, Dr teal’s brand. My skin is so sensitive. Finding a non-toxic product is very important and Dr Teal’s was a safe choice. Adding a couple drops of essential oils that help soothe and refresh my mind. Essential oils can enhance a relaxation and help with my sleep insomnia. I normal take a hot bath two hours before my bed time and soaked about 25-30min. This help my body fall asleep quickly.

For face cleanser: I use Premier Supreme perfecting peelings gel. As well as Clarisonic Mia FIT to remove all dirt and dead skin. This product performs very well. I can feel my face is so smooth after each use.

Body scrub: bath&body works stress relief eucalyptus spearmint sugar scrub. I don’t have to go into great detail about this product. Y’all know it’s good stuff!

That’s my primary self-care bubble bath routine.

Self-care routines can involve basic rituals such as meditation, listening to light music, running, etc. Make sure you spend 20-40 min a day just for yourself. I think the best thing you can do to show your loved ones that you care for them, is caring for yourself first.

Comment below if you agree with me!
Thank you for reading and sharing your opinion!

One thing that I really wanted to share is Tub-tray. You can buy this through Amazon. I’ve linked all my products below.

I was so happy to purchase a bamboo tub-tray. I’ve tried a few trays but nothing lasts after three months. The metal tray was rusted after a couple occasions in the tub. The other bamboo trays were not sturdy enough to hold my iPad and candles…This 100% natural and eco-friendly bamboo tub tray is the best. It is adjustable to fit with your tub size without sliding or skidding like other trays. They have a phone rest, wine holder, and adjustable book holder to hold iPad. It’s ON SALE for $29. (click on photo)